Strength Endurance Power

Services

  • Progressive resistance training for strength, muscular and bone density development

  • Learn to manage your Heart Rate + Cardio Output through different types of Endurance Training

  • Learn to how to train properly for running a 5K, 10K, Half Marathon

  • Develop Power through primal and more heavily weighted exercises

  • Develop Balance + muscle elasticity through coordinated balance exercises + stretching techniques

  • 1:1 + Group Training Sessions through FaceTime or Skype

  • Group + 1:1 Training. Serving Santa Rosa, CA and surrounding areas

Choose your plan

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Free Consultation

Free

At GRIT Online Personal Training, we offer a complimentary consultation to kickstart your fitness journey. During this session, our experienced trainers will discuss your fitness goals, assess your current fitness level, and tailor a personalized training plan just for you.

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Basic Service

Starting at $99

Our basic service at GRIT Online Personal Training offers a comprehensive introduction to fitness and wellness. Tailored to meet your individual needs, this service includes personalized workout plans, nutritional guidance, and ongoing support.

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Advanced Service

Starting at $199

Our advanced service caters to individuals seeking to elevate their fitness journey. With specialized workout programming, tailored and expert guidance, we empower clients to surpass their limits and achieve exceptional results. With continuous In-Person Training support.